This whole grain wheat berry salad will add a burst of color to any Thanksgiving table. Chunks of roasted butternut squash are tossed with bright pomegranate arils, sliced green apple, baby kale and candied walnuts, all bundled up in a warm cider vinaigrette.
Wheat Berry Harvest Salad with Roasted Butternut Squash & Warm Cider Vinaigrette
Ingredients:
Serves 6 as main course, or large party as side dish
Note: I got almost all the ingredients at Trader Joes – one-stop shopping! You can buy the most time-consuming ingredients pre-washed, pre-chopped and ready to go.
For the salad and toppings:
- 1-½ cups wheat berries
- 1 medium butternut squash, peeled, seeded and cut into 1-inch cubes
- 2 tablespoons olive oil
- 5 sage leaves
- Kosher salt and freshly ground pepper
- 5 ounces baby kale, washed and dried
- 1 cup candied walnuts
- ½ cup pomegranate arils
- 1 Granny Smith apple
- *Shaved Parmigiano-Reggiano (optional)
For the dressing (adapted from Ina Garten):
- ¾ cup orange juice
- 2 tablespoons apple cider vinegar
- 2 tablespoons minced shallot
- 2 teaspoons Dijon mustard
- ¼ cup extra virgin olive oil
- Kosher salt and freshly ground pepper
Instructions:
Preheat oven to 425 degrees.
Bring 3 cups of water to a rolling boil. Add 1-½ cups of wheat berries and simmer on low for 30-35 minutes.
Toss the squash and sage leaves with olive oil, salt and pepper. Roast on a baking sheet for 30 minutes, turning once, until tender and lightly brown.
Thinly slice baby kale.
Thinly slice Granny Smith apple.
Make the dressing: In a small saucepan, combine the orange juice, cider vinegar and shallots. Bring to a boil over medium-high heat and cook for 6-10 minutes, until mixture has reduced to ¼ cup. Off the heat, whisk in mustard, olive oil, salt and pepper to taste.
Assemble the Salad: Add the wheat berries, squash, kale, walnuts, pomegranate arils and sliced apple to a large bowl. Crumble roasted sage leaves on top. Toss with dressing and taste. If desired, sprinkle kosher salt and pepper on top to taste and re-toss. Serve with shaved Parmigiano-Reggiano on top (optional).
Timesaving Shortcuts (my favorite!):
- Prepare the wheat berries ahead of time
- Buy triple-washed baby kale, candied walnuts, pre-cut butternut squash, pomegranate arils and 100% orange juice
Happy soon-to-be Thanksgiving all!
Sonali- THe Foodie pHysician says
Absolutely gorgeous! I love each and every one of the ingredients you used!
Caroline Kaufman Nutrition says
Thank you so much Sonali!! 🙂
Jessica @ Nutritioulicious says
I love wheatberry salads and this one looks so flavorful and delicious!
Caroline Kaufman Nutrition says
It was my first time cooking with wheat berries, and now I’m hooked! Thanks for the kind words Jessica 🙂
Mariam says
Wheat berry salads are so perfect for fall! This recipe looks amazing for Thanksgiving. Can’t wait to try it out! Pinning this!!
Caroline Kaufman Nutrition says
Thank you Mariam! I hope you had a wonderful Thanksgiving!
Whitney @ To Live & Diet in L.A. says
Oh wow, this is my perfect salad!! And I love that you got everything at TJs! Totally making this. xo
Caroline Kaufman Nutrition says
Yay, thanks Whitney! I love when TJs has everything I need 🙂
Krista says
Does anyone have any advice on how to prep this at home then bring it someone else’s house to share for Thanksgiving? Does the squash need to be served warm? Will the wheat berries get mushy? I think I’ll make the dressing at home, then heat it up there to add. Can I just put the rest together ahead of time? Thank you! This looks delicious, I just need some more experience with these ingredients.
Caroline Kaufman Nutrition says
Hi Krista! I’m so glad you’d like to share this on Thanksgiving! I think it would be fine if you put everything together at home ahead of time and then mix in the warm dressing at the host’s house just like you said. You can put everything else together ahead of time. I actually had the salad cold the next day (and the salad dressing had been mixed in) and it was great! The wheat berries weren’t mushy. Thanks for asking the question so that I could help! xx