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Caroline Kaufman, MS, RDN

Eat Better, Stress Less

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sunday inspiration

Sunday Inspiration: Courage

Sunday Inspiration: Courage

Have a wonderful week…

Filed Under: inspiration, Non-Recipe Post, Wellness Tagged With: sunday inspiration

Sunday Inspiration: Power

A thought for a fresh new week…

Filed Under: inspiration, Non-Recipe Post, Wellness Tagged With: sunday inspiration

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Meet Caroline

I'm a registered dietitian nutritionist, freelance writer and nutrition counselor with a holistic approach to healthy living. Read More…

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Greek-ish salad: little gem lettuce, tricolor quin

Greek-ish salad: little gem lettuce, tricolor quinoa, cucumbers, bell peppers, carrots, olives, feta and grilled chicken. Dressed with Trader Joe’s vegan Green Goddess. Another quick dinner on the table!

Leftover salmon with a peach, tomato, mozzarella a

Leftover salmon with a peach, tomato, mozzarella and fresh basil salad dressed with olive oil and balsamic. Maybe 5 minutes to throw this together? Healthy and quick is my fave.

Mom’s breakfast / Toddler’s breakfast

Mom’s breakfast / Toddler’s breakfast

Mother-daughter dinner tonight! Another easy grain

Mother-daughter dinner tonight! Another easy grain bowl. Broiled salmon takes 10-15 minutes. Put it over red rice (cooked in rice cooker while I put the baby to bed), and topped with cucumber, avocado, toasted sesame seeds, seaweed, and wasabi with teriyaki sauce. Inspired by @skinnytaste and @heatherkjonesrd Seattle salmon.

I was craving something wholesome and #plantbased

I was craving something wholesome and #plantbased (but I still wanted my chicken!). Made this from scratch after putting the baby to sleep so while it looks like a lot of time, it wasn’t! What you see: Lemon-garlic marinated chicken, sautéed mushrooms, maple roasted carrots, roast sweet potatoes, and pre-washed spinach on brown rice with TJ’s green goddess dressing.

And that’s a wrap! Absolutely loved being on @si

And that’s a wrap! Absolutely loved being on @siriusxm Doctor Radio with the radiant @samanthahellerrdn talking about how families can stay healthy this summer.

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About Caroline

Caroline is a freelance writer, nutrition communication consultant, and counselor with a holistic approach to healthy living. Read More…

peanut butter cookie trail mix

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