Hi! So glad you could make our Wednesday lunch date this week. (If you’re on the West Coast like me, I’ll “see” you for lunch in a few hours!) I have a lot to catch you up on! Please feel welcome to share any of your favorite health news and recipes in the comments below. Here’s…
happiness
THE Secret to Better Self-Control
What I’m about to tell you can change your life. Self-control (also called self-regulation) is your ability to stop yourself from doing what that immediate, dominant voice in your head wants you to do. When you delay immediate gratification, you exert self-control. That immediate, dominant voice can also be expressed as desire, urge, temptation, or…
Today’s Simple Thought
Happy Monday. I hope you a wonderful, productive, and – well – lovely, week.
Caroline is a freelance writer, nutrition communication consultant, and counselor with a holistic approach to healthy living. 
