The Wall Street Journal published an article today called “The States Where Fitness is King.” Most people don’t exercise as much as they should, but some states are more active than others, according to the popular workout-tracking app, MapMyFitness.com. The app gathered data from its 22 million users throughout 2014 and turned it into an exercise infographic. …
exercise
Wednesday Lunch Date #3: Fontina Frittatas, Sesame Street Celery, & Workouts for the Overworked
Hi! So glad you could make our Wednesday lunch date this week. (If you’re on the West Coast like me, I’ll “see” you for lunch in a few hours!) I have a lot to catch you up on! Please feel welcome to share any of your favorite health news and recipes in the comments below. Here’s…
THE Secret to Better Self-Control
What I’m about to tell you can change your life. Self-control (also called self-regulation) is your ability to stop yourself from doing what that immediate, dominant voice in your head wants you to do. When you delay immediate gratification, you exert self-control. That immediate, dominant voice can also be expressed as desire, urge, temptation, or…
Confessions of a (non)yogi & a recipe for homemade fruit leather
Hi friends! I’d like to introduce you to a Registered Dietitian Nutritionist and writer who is beautiful from the inside out! McKenzie Hall, of NourishRDs brings her positive spirit and “lets get real here” attitude to the blog. I met McKenzie soon after moving to Los Angeles and we’ve been exploring the city together ever…
6 Ways to “Fit” Fitness Into Your Everyday Life – No Gym Required!
Hello, Sweet Foodie fans! I’m Megan, and I blog over at The Lyons’ Share Wellness, where I share tips on fitness, healthy and delicious food, and overall health. Caroline and I were sorority sisters in college, and I am so happy we’ve been able to reconnect over our mutual passion for helping others live healthier lives….
Caroline is a freelance writer, nutrition communication consultant, and counselor with a holistic approach to healthy living. 
