What is Cholesterol? The Short Answer: Cholesterol is a waxy substance found in your cells. It makes hormones and vitamin D, and aids in digestion. The liver (your friendly—and free—neighborhood detox center) makes the appropriate amount of cholesterol and sends it into your bloodstream. LDL versus HDL: There are two main types of cholesterol: HDL (‘good’…
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My 10 Favorite Pinterest Dinner Recipes
I use Pinterest as a virtual recipe book. Instead of tearing out sheets of paper from magazines and taping them into an oversized notebook organized by course (yup, that type A), I just click a button and magically zap them into place online. When I’m deciding what to make, it’s the first place I go….
Caroline is a freelance writer, nutrition communication consultant, and counselor with a holistic approach to healthy living. 
