Your Grain Bowl Recipe Formula:
Course
Grain Bowl
Ingredients
1
serving of cooked grains per person
e.g., quinoa, rice, barley
Unlimited
fruits and vegetables
raw, baked, steamed, and/or sautéed (e.g., bell peppers, snow peas, sugar snap peas, baby bok choy, carrots, celery, shredded lettuce, corn, sea vegetables, radish, tomato, butternut squash, zucchini, broccoli, avocado, asparagus, kohlrabi, mushrooms, cabbage, and/or bamboo shoots)
1
serving of protein
e.g., poached eggs, chicken, steak, beans, tofu, edamame, turkey, tuna, salmon, lentils
1
serving of sauce
e.g., soy sauce, spicy peanut sauce, vinaigrette-based dressing, sriracha, or pesto
add-ons
e.g., grilled hallmoumi cheese, pistachios, toasted almonds or walnuts, crushed peanuts, salsa, kimchi, fresh herbs, fresh ginger, sesame seeds, fresh berries, pickled vegetables, grated parmesan, and/or citrus zest
Instructions
Add cooked grains (hot or cold) to the bowl
Top with vegetables
Add protein
Dress with sauce
Finish with your add-ons