Yesterday morning, I was on LA Talk Live! radio on their show Here’s to Your Health with Josh Lane. Ruth Frechman, MA, RD, CPT and author of The Food is My Friend Diet, interviewed me about wellness for half an hour.
We talked about a variety of common concerns from picky eaters to emotional eating to simply getting more fruits and vegetables in our diet. I gave her some of my best tips and we had so much fun talking – I think you’ll be able to tell 🙂
If you came here searching for a link to the canning jar salads recipe and technique I described, click here and you’ll be whisked to another page.
Check out the video of our 30 minute spot. We start at 1 hour, 15 minutes into the program, so you can skip to that part:
And some more “behind the scenes” photos from the studio (excuse the blurriness):
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Caroline is a freelance writer, nutrition communication consultant, and counselor with a holistic approach to healthy living. 
How exciting!
I met Ruth for the first time just last week. What a nice lady. Hope it went well!
Thanks Regan! She is wonderful, yes. This was the first time we worked together, and it was such a pleasure!!
Congratulations, Caroline! That’s amazing! I haven’t listened yet, but I’m bookmarking it so I do listen soon!
Thank you Megan! 🙂