Hi friends! If you like peanut butter cookies, I think you’re going to love this trail mix. It’s got clusters of raw peanut butter cookies (whhaaa? yes.) mixed with walnuts, raisins, semi-sweet chocolate chips, and pepitas (pumpkin seeds). Eat it out of the bag, sprinkle it on yogurt, or heck, put it on some vanilla ice cream with fresh…
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Rise and Shine Blueberry Oatmeal Muffins + The Natural Pregnancy Cookbook
These blueberry oatmeal muffins have whole grains, protein, and fiber to energize your day. The recipe is from Sonali Ruder’s Natural Pregnancy Cookbook.
The BEST Fruit & Nut Granola
Crunchy, not-too-sweet, toasty, nutty, and everything you want in a granola.
Whole Wheat Blueberry Zucchini Muffins {no refined sugar}
I made you whole wheat blueberry zucchini muffins, studded with walnuts and naturally sweetened with maple syrup and orange zest. They rock. These muffins are super freezable, so you’ll always have a homemade breakfast at the ready. You can pop them in the microwave at work and have them with a skim latte or high-protein yogurt, or bake them…
Caroline is a freelance writer, nutrition communication consultant, and counselor with a holistic approach to healthy living. 
