These blueberry oatmeal muffins have whole grains, protein, and fiber to energize your day. The recipe is from Sonali Ruder’s Natural Pregnancy Cookbook.
baking soda
Whole Grain Caramelized Banana Bread (+ A Giveaway of the Einkorn Cookbook & Baking Supplies)
This Whole Grain Caramelized Banana Bread uses einkorn wheat, an ancient whole grain that may be better tolerated by those with gluten sensitivity.
Whole Wheat Blueberry Zucchini Muffins {no refined sugar}
I made you whole wheat blueberry zucchini muffins, studded with walnuts and naturally sweetened with maple syrup and orange zest. They rock. These muffins are super freezable, so you’ll always have a homemade breakfast at the ready. You can pop them in the microwave at work and have them with a skim latte or high-protein yogurt, or bake them…
Caroline is a freelance writer, nutrition communication consultant, and counselor with a holistic approach to healthy living. 
