Hi friends! It’s Wednesday again, which means it’s lunch date time! A day set aside for a catch-up of last week’s health news & recipes, plus a little bit about me. In this post, you’ll learn… Reasons not to hate processed food What kids really mean when they say, “I don’t like it” A recipe for cupcakes for…
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Valentine’s Day Dinner and a Movie Menus
This week’s roundup is Valentine’s Day themed, and perfect for all you homebodies who choose Netflix movies over prix fixe menus. Valentine’s Day movies are fun, but they’re a lot more fun with a themed dinner menu. I’ve created special menus for six popular romantic comedies and dramas for you to enjoy with friends and/or loved ones on the 14th. 6 Valentine’s…
Lunch Date Newsletter #26
Hello friends! Welcome back to another Wednesday news & recipe roundup. It’s lunch date time! Fun fact: It’s National Grapefruit Month! Did you know that grapefruit got its name because it grows in clusters like grapes? In this post, you’ll learn… Supplements may contain undeclared allergens Children are getting kidney stones – what’s causing them?…
Healthy Super Bowl Food Everyone Will Love
The Super Bowl is just a few days away, and whether you’re hosting a party, going to a friend’s house, or lounging around waiting for the game to stop interrupting the commercials, you’re going to be eating. While you don’t need to set out a super healthy spread, it’s always good to have at least one waist-friendly dish on…
Lunch Date Newsletter #25
Hello friends! Welcome back to another Wednesday news roundup. Pull up a chair because it’s lunch date time. This week, I’m covering my recent press, my favorite quick breakfasts, important information about buying eggs, news stories of import, and of course, exceptional recipes. My Recent Press: 7 Surprising Foods to Combat Winter Colds – Patricia Bannan, M.S.,…
15 Healthier Lasagnas
Baby, it’s cold outside! Doesn’t a hot, cheesy lasagna sound good? You know when it doesn’t sound good? When it’s not cold out anymore and you stop wearing your dad’s old green fleece pullover (or whatever it is you lounge around in…) and feel puffy in the middle. Or when you polish off a big slab of…
Lunch Date Newsletter #24: All the health news & recipes you need to know
Happy Wednesday friends! I hope you’re having a wonderful week so far – you’re halfway to the weekend already. I’ve got a great collection of articles for you to catch up on today, from “Myths About Fruit Snacks” to the importance of a daily reading habit. After I show you the recipes that caught my eye,…
Caroline is a freelance writer, nutrition communication consultant, and counselor with a holistic approach to healthy living. 
