A thought for a fresh new week…
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Fresh Friday Presents: Gala Apples, 2 Ways
Welcome to the first Fresh Friday post! Every Friday, I’ll highlight one of the freshest fruits or vegetables in the market, and show you two fast and healthy ways to prepare it. This week: Gala Apples Recipes: A single-serve no-bake baked apple & a nut butter snack plate Gala apples are at their best right now. Their sweetest, juiciest, crunchiest…
25 Decadent-yet-Healthy Pumpkin Recipes
25 of the most decadent-looking (but surprisingly healthy) pumpkin recipes are all in one place. I can’t wait any longer – I’ve seen gourds and mini pumpkins at the farmers market so I think it’s okay for this to be Thursday’s Roundup. Right? Yes. They all lean toward the healthy side – you won’t find any recipes…
Wednesday Lunch Date #4: Feng Shui for Fall, Chai Pumpkin Bars & 4-Minute Workouts
Another week has passed, and we’re already sitting down for our Wednesday lunch date again! Can you believe it? I’m so glad to have this time to share the latest news with you and I encourage you to share your favorite articles, recipes, and healthy stories from the week in the comments below. Here’s what I’ve been up to this…
Sunday Inspiration: I Can.
Just a thought before you start a brand new week…
Visiting the California Almond Orchards
This trip was sponsored by the Almond Board of California. They did not pay for my blog post and all opinions are my own. Last Monday, I visited one of California’s almond orchards on a trip sponsored by The Almond Board of California. Or as they would say in the Central Valley, an “amond orchard.” Pronounced…
Your Ultimate Guide to No-Bake Granola Bars & Bites
Whether you’re going back to school, sending kids off with lunch boxes or just want to make it easier to eat healthfully, this list of no-bake granola bars and bites is for you. No need to turn on an oven. They are all low-stress, whole foods snacks that typically require nothing more than a bowl, a spoon,…
Caroline is a freelance writer, nutrition communication consultant, and counselor with a holistic approach to healthy living. 
