Welcome!
Ready for a change? Whatever your nutrition and fitness goal – like losing weight, raising healthy eaters, managing disease, or learning how to shop, cook and prepare meals for the week – I can help.
I’ll work with you to develop a personalized plan, and we’ll lay down a path together – it will be flexible, fact-based, and FUN! No guilt. No diets. No “good” and ” bad” foods. No new stress.
I focus on common-sense nutrition to make buying, preparing, and eating nourishing food simple. Good nutrition should be guilt-free: cook from scratch when you can, shop smart, move more, eat well, and enjoy indulgences.
Be sure to check out my blog for lots of recipes and healthy tips, and sign up for my FREE weekly nutrition e-mail!
If you’re ready to get started, send me an e-mail today!
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Caroline is a freelance writer, nutrition communication consultant, and counselor with a holistic approach to healthy living. 
