What I’m about to tell you can change your life. Self-control (also called self-regulation) is your ability to stop yourself from doing what that immediate, dominant voice in your head wants you to do. When you delay immediate gratification, you exert self-control. That immediate, dominant voice can also be expressed as desire, urge, temptation, or…
wellness tools
My Radio Interview on LA Talk Live!
Yesterday morning, I was on LA Talk Live! radio on their show Here’s to Your Health with Josh Lane. Ruth Frechman, MA, RD, CPT and author of The Food is My Friend Diet, interviewed me about wellness for half an hour. We talked about a variety of common concerns from picky eaters to emotional eating to simply getting more fruits…
It’s 2014. Time to Supercharge Your Meals
Happy New Year! We have a special Technique Tuesday this week from Abigail at The Soul of Health who is full of positive energy (as always) and will show us an easy way to supercharge all of our meals with “power greens!” Here’s Abigail’s post! Happy New Year!! Here are a few of my favorite…
Simple Ways to Reorganize Your Kitchen
On this Technique Tuesday, Abigail at The Soul of Health and I want to share ideas for reorganizing your kitchen – no matter how small the space. And we’ve got a fun giveaway with this post that can help you stay organized on the go! I’ve moved around quite a bit over the last few years, and every rental…
Check out these iPhone apps
I haven’t personally investigated these yet, but I wanted to let you know they’re out there. Health magazine’s November issue listed some iPhone apps for food people. These are all free, so might be worth checking out! 1. Seafood Guide: “This app helps you make eco-friendly choices when you’re in the mood for fish–and it…
Caroline is a freelance writer, nutrition communication consultant, and counselor with a holistic approach to healthy living. 
