Here’s my collection of articles and recipes from the last week, from what to eat before you workout to maple-apple pecan crisp (with an optional dose of boozy bourbon).
Wednesday Lunch Date
Lunch Date Newsletter #9: Coloring for Stress-Relief and Pumpkin Gingerbread
My weekly collection of recipes and articles I don’t want you to miss – from coloring for stress relief to a recipe for butternut squash mac and cheese.
Lunch Date Newsletter #8: From Honey Crisp Chicken to Desk Pilates
It’s time for my weekly collection of recipes and articles. This week, we’re covering everything from Honey Crisp Oven-Fried Chicken (yes – it’s really good) to Pilates Exercises You Can Do at Your Desk. Come on over for all the latest news and recipes!
Lunch Date #7: Apple Crisp Muffins & Yoga for Desk-Sitters
Happy October! This week on our lunch date, we’ll be catching up on all the latest nutrition and lifestyle news, from the looming end of the Greek yogurt trend to yoga exercises for desk-sitters. Join me and share your favorite news too.
Lunch Date #6: From “Souping” to Kitchen Organization
I hope you’ve been having a good day so far, and I’m glad you were able to take a short break to catch up! Here’s my collection of recipes and articles from the last week, from the new “Souping” trend to the 9 kitchen items you forgot to clean… But First! 2 adorable cards for food-loving…
Lunch Date #5: Short Walks & Maple Walnut Bark
So glad you could make our lunch date this week. I know you’re busy and it makes me happy that you could find time to hang out for a little while and catch up. What were your favorite recipes or health articles from the week? Which one are you most excited to read? Here are…
Wednesday Lunch Date #4: Feng Shui for Fall, Chai Pumpkin Bars & 4-Minute Workouts
Another week has passed, and we’re already sitting down for our Wednesday lunch date again! Can you believe it? I’m so glad to have this time to share the latest news with you and I encourage you to share your favorite articles, recipes, and healthy stories from the week in the comments below. Here’s what I’ve been up to this…
Wednesday Lunch Date #3: Fontina Frittatas, Sesame Street Celery, & Workouts for the Overworked
Hi! So glad you could make our Wednesday lunch date this week. (If you’re on the West Coast like me, I’ll “see” you for lunch in a few hours!) I have a lot to catch you up on! Please feel welcome to share any of your favorite health news and recipes in the comments below. Here’s…
Our Wednesday Lunch Date #2: Plant Waters, Habits, and Champagne Cocktails
Hi! How has your week been? I’m happy we can get together today to catch up 🙂 Currently, I’m in Lodi, California – just south of Sacramento – on a sponsored trip with the Almond Board of California. Yesterday, a group of food-loving dietitians and bloggers arrived in town, and today we spent all day learning…
Caroline is a freelance writer, nutrition communication consultant, and counselor with a holistic approach to healthy living. 
