My collection of significant articles and recipes from the last week, from the danger of e-books at bedtime to a recipe for chai hot chocolate!
Wednesday Lunch Date
Lunch Date Newsletter #19: Top health news & recipes from last week
The top health news & recipes from last week, including: why parents should shut off their phones during meals, bogus eye health vitamins, 5 ways to fight the winter holiday bulge, and a recipe for Grinch fruit kabobs. PLUS a recap of my trip to Vegas and the Grand Canyon.
Lunch Date Newsletter #18: Top health news & recipes from last week
Here’s my collection of articles and recipes from the last week, from The 14 Foods You’ve Been Storing All Wrong to Gingerbread Biscotti. Check out all the biggest news stories and best recipes from last week, right here, curated just for you!
Lunch Date Newsletter #17: Last Week’s Big Health News
Hi friends! Welcome back to another mid-week news roundup. Thank you for finding time in your busy day to catch up with me. Here’s my collection of articles and recipes from the last week, from 2015 food trends to yoga poses for the perfect day. I hope you find it helpful! What I’m Reading: Food, Nutrition & Health: 12 Food Trends…
Lunch Date #16: The news and recipes you need to read
Hi friends! Welcome back to another mid-week news roundup. I’m so thankful you for could find time in your busy day to catch up. Here’s my collection of articles and recipes from the last week, from the end of the 3,500-calorie rule to healthy holiday cookies. I hope you find this helpful! What I’m Reading: Food, Nutrition & Health: Low Vitamin D…
Lunch Date #15: Awesome News & Inspiring Recipes from the Week
Hi friends! Welcome back to another mid-week news roundup. Thanks for finding time in your busy day to catch up. Here’s my collection of articles and recipes from the last week, from Thanksgiving shortcuts to the link between positive self-talk and weight loss. I hope you find this helpful! What I’m Reading: Food, Nutrition & Health: A Lack of…
Lunch Date #14: Awesome articles and recipes from the past week
Hi friends! Welcome back to another mid-week news roundup. Thanks for finding time in your busy day to catch up. Here’s my collection of articles and recipes from the last week, from protein guidelines for kids and adults to homemade pretzel cinnamon rolls.
Lucky Lunch Date #13: From “Waist Training” to Slow Cooker Baked Apples
Hi friends! Welcome back to another mid-week lunch date news roundup. Thanks for finding the time in your busy day to catch up! Here’s my collection of articles and recipes from the last week, from healthy fast food to slow cooker baked apples. But wait… I Still Need Your Help! I was nominated for two WEGO Health Activist…
Lunch Date Newsletter #11: From food labels to grain bowls and casseroles
Hello again! Thanks for finding the time in your busy day to catch up with me. I’m thrilled you could make it to our lunch date this week! First off, I have exciting news to share with you. I was invited to be a healthy living blogger for the Huffington Post! My first article was…
Caroline is a freelance writer, nutrition communication consultant, and counselor with a holistic approach to healthy living. 
