Hi! So glad you could make our Wednesday lunch date this week. (If you’re on the West Coast like me, I’ll “see” you for lunch in a few hours!) I have a lot to catch you up on! Please feel welcome to share any of your favorite health news and recipes in the comments below. Here’s…
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Our Wednesday Lunch Date #2: Plant Waters, Habits, and Champagne Cocktails
Hi! How has your week been? I’m happy we can get together today to catch up 🙂 Currently, I’m in Lodi, California – just south of Sacramento – on a sponsored trip with the Almond Board of California. Yesterday, a group of food-loving dietitians and bloggers arrived in town, and today we spent all day learning…
Our NEW Mid-Week Lunch Date: Wednesday Link Love
Learn. Procrastinate. Salivate. (Should this be the new tagline to my blog?) Every Wednesday at noon PST, the weekly halfway point, I’m going to bring you a week’s worth of my favorite articles, recipes, and tweets, plus some photos of where I’ve been and what I’m doing. It’ll be our mid-week lunch date. I’m constantly reading articles, pinning…
The 15 Coolest Kitchen Hacks From Around the Web
There are so many fun kitchen and food hacks popping up all the time. I’ve put together a list of my top 15 for your time-saving, skills-perfecting, friend-impressing pleasure. In the comments, please let me know some of YOUR favorite kitchen hacks, and feel free to leave a link to pass on the great ideas…
My Trip to Strawberryland + A Giveaway!
Note: This blog post is sponsored by the California Strawberry Commission. They paid for my trip and are providing the giveaway prize. They provided me with materials, but all thoughts and opinions are my own. After a magical trip to Santa Cruz, California last week, I’m back to tell you all about my time at…
The Top 10 Ways to Control IBS Symptoms With Diet & Exercise
#168617339 / gettyimages.com Happy Irritable Bowel Syndrome (IBS) Awareness Month! I know, it’s not a fun topic; I mean, who wants to talk about bowel discomfort? It can be embarrassing to talk about your stomach problems, and you might even think the pain and bloating are normal because it’s all that you know. But don’t…
Storming Capitol Hill
Sorry that my blog has been pretty quiet the last few days. I have been at an exciting public policy conference in Washington, DC with over 400 Registered Dietitian Nutritionists, dietetics students and interns, and Dietetic Technicians, Registered. We stormed Capitol Hill yesterday to talk to our legislators about three very important pieces of legislation…
6 Ways to “Fit” Fitness Into Your Everyday Life – No Gym Required!
Hello, Sweet Foodie fans! I’m Megan, and I blog over at The Lyons’ Share Wellness, where I share tips on fitness, healthy and delicious food, and overall health. Caroline and I were sorority sisters in college, and I am so happy we’ve been able to reconnect over our mutual passion for helping others live healthier lives….
Have Fun & Stay Healthy This Summer
The first official day of summer is June 21st! So soon! I love the long, light days of summer and the fun outdoor activities that come with them – taking evening strolls, tossing a football, meeting up for BBQs, reading in the park, and brunching outdoors to name a few. Granted, a lot of the…
Caroline is a freelance writer, nutrition communication consultant, and counselor with a holistic approach to healthy living. 
