Hi friends! Welcome back to another mid-week news roundup. I’m so thankful you for could find time in your busy day to catch up. Here’s my collection of articles and recipes from the last week, from the end of the 3,500-calorie rule to healthy holiday cookies. I hope you find this helpful! What I’m Reading: Food, Nutrition & Health: Low Vitamin D…
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27 Healthy Thanksgiving Leftover Recipes: Time for a Makeover!
Last week, I did a recipe roundup of skinny Thanksgiving sides & sweets. Since we covered the heavy hitters, we’re ready to talk leftovers. if you end up drowning in gravy (yumm) and swimming in cranberry sauce (yesss), then you might need some more creative ways to use your leftovers so you don’t bore your lovely little taste buds. I’ve gotcha.
Lunch Date #15: Awesome News & Inspiring Recipes from the Week
Hi friends! Welcome back to another mid-week news roundup. Thanks for finding time in your busy day to catch up. Here’s my collection of articles and recipes from the last week, from Thanksgiving shortcuts to the link between positive self-talk and weight loss. I hope you find this helpful! What I’m Reading: Food, Nutrition & Health: A Lack of…
Wheat Berry Salad with Butternut Squash & Warm Cider Vinaigrette (Vegan)
This whole grain wheat berry salad will add a burst of color to any Thanksgiving table. Chunks of roasted butternut squash are tossed with bright pomegranate arils, sliced green apple, baby kale and candied walnuts, all bundled up in a warm cider vinaigrette.
Lighter Thanksgiving Recipes: 25 Sides & Desserts
This is a light & healthy Thanksgiving roundup. First of all, the recipes are lighter versions of traditional favorites or healthy and delicious in their own right. Second, I’m only covering the two major players: sides and desserts. I thought about doing a roundup of the entire meal, including apps and roast turkey recipes. But let’s be real…
Lunch Date Newsletter #11: From food labels to grain bowls and casseroles
Hello again! Thanks for finding the time in your busy day to catch up with me. I’m thrilled you could make it to our lunch date this week! First off, I have exciting news to share with you. I was invited to be a healthy living blogger for the Huffington Post! My first article was…
20 Whole Grain Hot Cereals To Inspire New Breakfasts
Tired of having the same breakfast every morning? Here’s a list of 20 hot cereals, from oatmeal to millet, amaranth and quinoa, to recharge your morning routine. PLUS, my first ever linkup! Share a link to your favorite hot cereal recipe at the end of the post.
Lunch Date Newsletter #9: Coloring for Stress-Relief and Pumpkin Gingerbread
My weekly collection of recipes and articles I don’t want you to miss – from coloring for stress relief to a recipe for butternut squash mac and cheese.
26 Recipes for a Fabulous Fall Cocktail Party
Fall’s here, the weather’s getting cooler (except in LA where it seems to get hotter), and it’s time throw a party! Head over for 25 recipes for fall cocktail parties, like baked ginger-mushroom wontons, spinach lasagna cups and pumpkin pie turnovers.
Caroline is a freelance writer, nutrition communication consultant, and counselor with a holistic approach to healthy living. 
