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Hi friends! It’s Wednesday again, which means it’s lunch date time! A day set aside for a catch-up of last week’s health news & recipes, plus a little bit about me. In this post, you’ll learn… That many Americans don’t handle poultry safely when cooking…are you one of them? How long-term meditation may slow brain aging How…

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This was quite a week! I went to an event hosted by J Lo, was quoted in a really fun article on “Skinny Secrets from Leading Nutritionists,” and collected a ton of recipes I want to cook. Let’s catch up in this week’s Lunch Date Newsletter! As always, we’ll start with my recent press, then the news you need to know followed by crazy good looking recipes. We’ll wrap it all up with some fun personal news from the past few days.

In the comments, I’d love to hear from you: what was one thing that made you happy last week?

My collection of significant articles and recipes from the last week, from the danger of e-books at bedtime to a recipe for chai hot chocolate!

The top health news & recipes from last week, including: why parents should shut off their phones during meals, bogus eye health vitamins, 5 ways to fight the winter holiday bulge, and a recipe for Grinch fruit kabobs. PLUS a recap of my trip to Vegas and the Grand Canyon.

Here’s my collection of articles and recipes from the last week, from The 14 Foods You’ve Been Storing All Wrong to Gingerbread Biscotti. Check out all the biggest news stories and best recipes from last week, right here, curated just for you!

Hi friends! Welcome back to another mid-week news roundup. Thank you for finding time in your busy day to catch up with me. Here’s my collection of articles and recipes from the last week, from 2015 food trends to yoga poses for the perfect day. I hope you find it helpful! What I’m Reading: Food, Nutrition & Health: 12 Food Trends…

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