Hi friends! If you like peanut butter cookies, I think you’re going to love this trail mix. It’s got clusters of raw peanut butter cookies (whhaaa? yes.) mixed with walnuts, raisins, semi-sweet chocolate chips, and pepitas (pumpkin seeds). Eat it out of the bag, sprinkle it on yogurt, or heck, put it on some vanilla ice cream with fresh…
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My Radio Interview on LA Talk Live!
Yesterday morning, I was on LA Talk Live! radio on their show Here’s to Your Health with Josh Lane. Ruth Frechman, MA, RD, CPT and author of The Food is My Friend Diet, interviewed me about wellness for half an hour. We talked about a variety of common concerns from picky eaters to emotional eating to simply getting more fruits…
How to Roast Almonds
Happy Technique Tuesday! This week, Abigail at The Soul of Health (an amazing Registered Dietitian and friend) and I are excited to show you how to roast almonds. Perfectly. Every time. Image courtesy of lobster20 / FreeDigitalPhotos.net Roasting almonds fills your kitchen with a warm, nutty, cozy smell. When you pull out the baking sheet, you’ll find…
Walnut Shorties
Hello! I’m sorry I disappeared for so long…I just crawled out from under a pile of grad school papers and tests. All this sunlight is making me squint. This morning I took all of the piles of paper on my kitchen table and put them away because they are just ghosts of assignments past now. When…
Caroline is a freelance writer, nutrition communication consultant, and counselor with a holistic approach to healthy living. 
