These blueberry oatmeal muffins have whole grains, protein, and fiber to energize your day. The recipe is from Sonali Ruder’s Natural Pregnancy Cookbook.
muffin
Whole Wheat Blueberry Zucchini Muffins {no refined sugar}
I made you whole wheat blueberry zucchini muffins, studded with walnuts and naturally sweetened with maple syrup and orange zest. They rock. These muffins are super freezable, so you’ll always have a homemade breakfast at the ready. You can pop them in the microwave at work and have them with a skim latte or high-protein yogurt, or bake them…
28 Whole Grain Fruit Muffins
There’s something about muffins. They’re like the cashmere blanket of baked goods. They’re cozy and warm, and homey, and you just want to curl up with them on a cold day. And since so many of you have had more than your fair share of cold days (way more), I thought you could use a…
25 Decadent-yet-Healthy Pumpkin Recipes
25 of the most decadent-looking (but surprisingly healthy) pumpkin recipes are all in one place. I can’t wait any longer – I’ve seen gourds and mini pumpkins at the farmers market so I think it’s okay for this to be Thursday’s Roundup. Right? Yes. They all lean toward the healthy side – you won’t find any recipes…
Chocolate Chip Banana Muffins (with wheat germ! and whole wheat flour!)
These little choco-nana treats are airy, not overly sweet, and have a je ne sais quoi flavor (hint: it’s the lemon zest). The whole wheat flour and wheat germ don’t carry them to health food status, but they do add fiber and antioxidants from whole grains, and a signature…
Caroline is a freelance writer, nutrition communication consultant, and counselor with a holistic approach to healthy living. 
