Apparently it’s a thing now to put freeze-dried, pulverized cauliflower powder into processed foods to make them “healthier.” Now, I like throwing nutrient-rich foods like whole grains, veggies, and fruits into food, and freeze-dried cauliflower powder is more wholesome than some additive or artificial thickener, but it doesn’t have the same health benefits as a…
main course
Mediterranean Chickpea Patties & Greek Salad
Just because we’re not summering in some exotic location doesn’t mean we can’t eat like we are. Get your fill of Mediterranean flavor with this healthy vegetarian meal. A mix of tastes, textures, and temperatures, this dish has got it going ON. Warm, crispy, pan-fried chickpea patties flavored with fresh basil, cumin, and garlic only…
Tomato Vegetable Casserole
This comforting vegetable casserole is a snap to prepare – peel two potatoes, slice up a few veggies, sprinkle with seasonings and let the oven do the rest. Baking softens the vegetables and brings out their natural sweetness, while the parmesan cheese and italian seasonings add a savory, salty crunch on top. You may want…
Fresh Black Bean Nachos
Whether you’re cooking for the Superbowl or supper, consider swapping your traditional nacho recipe with a healthier version. Frozen black bean burgers cut down on prep-time, and add protein and fiber without the saturated fat traditionally found in this game night favorite. Instructions: Melt part-skim shredded cheese on corn chips Top with mashed black bean burgers,…
Chicken Scallopini and Warm Orzo & Feta Salad
This is a comforting chicken dish that could quickly become a household favorite. The lightly breaded scallopini is pan seared and served with a white wine, lemon caper sauce. Try it with warm orzo, tossed with tomatoes, zucchini, and fresh feta. Chicken Scallopini (adapted from Cooking Light) / Total time: 22 minutes / 4 servings 4 (6-ounce)…
Leek, Ricotta, and Toasted Walnut Pizza Salad
Sometimes I like to make everything from scratch, and sometimes I like to make half my meal from scratch so I can eat it faster. This is one of those half-scratch-eat-faster times. I admit it. I bought the dough. I did! I didn’t bake it. I could have. I have a recipe for it. But…
Cheesy Gnocchi with Sauteed Chard, White Beans and Onions
This rustic one-skillet dish from EatingWell‘s best hits catalog is easy to make, and even easier to clean up. Pillows of potato gnocchi mixed with tender Swiss chard, creamy white beans, sauteed onions, and cheese will warm you up faster than you can say “it feels like ten degrees below zero again?! COME on.” (I’m…
No-Fuss Cold Asian Noodle Salad
Hello quick recipe, how are you? I’m hungry. Can I make you in under 30 minutes? Oh, I can? Done. This fresh, cold noodle dish is best served the next day – so have a little for dinner, pack it up, and eat it for lunch at work or school. Real Simple’s recipes are designed…
Loaded BBQ Burger (hold the meat)
Calling all Meat Eaters, Veganistas, Flexitarians, and Whatever’s in the Fridge-Grabbers – I’ve got a thick, juicy burger that you’re all going to like. It’s slathered in BBQ sauce, topped with melted cheddar, and loaded with crispy romaine, a fresh tomato slice, and chunks of ripe avocado. Oh yeah, and instead of meat, it’s…
Caroline is a freelance writer, nutrition communication consultant, and counselor with a holistic approach to healthy living. 
