Hi friends! It’s Wednesday again, which means it’s lunch date time! A day set aside for a catch-up of last week’s health news & recipes, plus a little bit about me. In this post, you’ll learn… That many Americans don’t handle poultry safely when cooking…are you one of them? How long-term meditation may slow brain aging How…
Food & Health News
Lunch Date Newsletter #27
Hi friends! It’s Wednesday again, which means it’s lunch date time! A day set aside for a catch-up of last week’s health news & recipes, plus a little bit about me. In this post, you’ll learn… Reasons not to hate processed food What kids really mean when they say, “I don’t like it” A recipe for cupcakes for…
Lunch Date Newsletter #26
Hello friends! Welcome back to another Wednesday news & recipe roundup. It’s lunch date time! Fun fact: It’s National Grapefruit Month! Did you know that grapefruit got its name because it grows in clusters like grapes? In this post, you’ll learn… Supplements may contain undeclared allergens Children are getting kidney stones – what’s causing them?…
Lunch Date Newsletter #25
Hello friends! Welcome back to another Wednesday news roundup. Pull up a chair because it’s lunch date time. This week, I’m covering my recent press, my favorite quick breakfasts, important information about buying eggs, news stories of import, and of course, exceptional recipes. My Recent Press: 7 Surprising Foods to Combat Winter Colds – Patricia Bannan, M.S.,…
Lunch Date Newsletter #24: All the health news & recipes you need to know
Happy Wednesday friends! I hope you’re having a wonderful week so far – you’re halfway to the weekend already. I’ve got a great collection of articles for you to catch up on today, from “Myths About Fruit Snacks” to the importance of a daily reading habit. After I show you the recipes that caught my eye,…
Lunch Date Newsletter #23: The Health News & Recipes You Need to Know
Happy Wednesday! Here’s the health news you need to know from the last week plus recipes I’m loving and some photos of my grocery shopping, breakfasts and snacks. Thanks for stopping by, and I hope you have a wonderful rest of your week. In the comments, I’d love to hear from you: what was one…
Lunch Date Newsletter #22: The Health News You Need To Know
This was quite a week! I went to an event hosted by J Lo, was quoted in a really fun article on “Skinny Secrets from Leading Nutritionists,” and collected a ton of recipes I want to cook. Let’s catch up in this week’s Lunch Date Newsletter! As always, we’ll start with my recent press, then the news you need to know followed by crazy good looking recipes. We’ll wrap it all up with some fun personal news from the past few days.
In the comments, I’d love to hear from you: what was one thing that made you happy last week?
Fighting Colds with Vitamin C & CA Strawberries + A Giveaway!
Thank you to my friends at California Strawberries for sponsoring this post and hosting a giveaway (click here to enter) for a fitness gift pack valued at $150! It’s officially winter. Much of the country is deep into hot cocoa, snowmen, earmuffs, foot warmers, slushy marathon training, skiing, lazy Saturday nights watching movies, and unfortunately, colds and…
Lunch Date Newsletter #21: The Health News To Know
Happy New Year’s Eve Day! I’m back with your mid-week news roundup. Have fun and be safe tonight. And make sure to keep a special eye on your pets – it’s an unusually busy night at the Veterinary Emergency Rooms (here’s why). Cheers to a healthy, happy 2015!! xx Here’s my collection of articles and recipes from the last week, from the…
Caroline is a freelance writer, nutrition communication consultant, and counselor with a holistic approach to healthy living. 
