The Short Answer: There isn’t enough research on omega-3s to determine the specific amount people should get every day. That’s why you won’t find a %DV* for omega-3 fatty acids on a nutrition facts label. (*the recommended daily value of a nutrient based on a 2,000-calorie diet). Current Recommendations: When The Institute of Medicine isn’t comfortable setting a…
Ask Caroline: Your Nutrition Questions
13 Foods You’ve Been Storing All Wrong
I’ve rounded up advice from the experts on how to keep your nuts the crunchiest, your avocados the butteriest, and your flour the flour-iest for the longest period of time. This food storage guide will help you preserve flavor and freshness, save money on groceries, and reduce waste.
What Is Cholesterol? The Quick Answer.
What is Cholesterol? The Short Answer: Cholesterol is a waxy substance found in your cells. It makes hormones and vitamin D, and aids in digestion. The liver (your friendly—and free—neighborhood detox center) makes the appropriate amount of cholesterol and sends it into your bloodstream. LDL versus HDL: There are two main types of cholesterol: HDL (‘good’…
Calories: The Basics (in 2 minutes or less)
Calories measure the energy stored in food like inches measure the height of snowfall.
Caroline is a freelance writer, nutrition communication consultant, and counselor with a holistic approach to healthy living. 
