I made you whole wheat blueberry zucchini muffins, studded with walnuts and naturally sweetened with maple syrup and orange zest. They rock. These muffins are super freezable, so you’ll always have a homemade breakfast at the ready. You can pop them in the microwave at work and have them with a skim latte or high-protein yogurt, or bake them…
blog posts
Warm Pretzels Say I Love You (and I read Caroline’s blog)
Will you be my valentine? Skip the food court pretzels and make your own at home in 30 minutes. You can roll them into any shape, top them with olive oil or butter and salt, and eat warm straight from the oven. Since it’s valentines day, and I love baking for themes (much more than I…
Omega-3 Fatty Acids: How Much Do You Need?
The Short Answer: There isn’t enough research on omega-3s to determine the specific amount people should get every day. That’s why you won’t find a %DV* for omega-3 fatty acids on a nutrition facts label. (*the recommended daily value of a nutrient based on a 2,000-calorie diet). Current Recommendations: When The Institute of Medicine isn’t comfortable setting a…
13 Foods You’ve Been Storing All Wrong
I’ve rounded up advice from the experts on how to keep your nuts the crunchiest, your avocados the butteriest, and your flour the flour-iest for the longest period of time. This food storage guide will help you preserve flavor and freshness, save money on groceries, and reduce waste.
Peanut Butter Yogurt Dipped Strawberries
Disclosure: I am a paid spokesperson for California Strawberries and was compensated for this post. Plunge fresh strawberries into a warm, creamy, peanut butter fondue for a sweet holiday dessert you can feel good about serving to your family. (With only four ingredients!) Raise your hand if any of these sound good to you: Peanut butter and jelly….
What Is Cholesterol? The Quick Answer.
What is Cholesterol? The Short Answer: Cholesterol is a waxy substance found in your cells. It makes hormones and vitamin D, and aids in digestion. The liver (your friendly—and free—neighborhood detox center) makes the appropriate amount of cholesterol and sends it into your bloodstream. LDL versus HDL: There are two main types of cholesterol: HDL (‘good’…
21 Oatmeal Cookies That’ll Make You Forget All Other Cookies
March 19th is National Oatmeal Cookie Day. Because why shouldn’t it be? Apparently, (according to Foodimentary, which doesn’t cite their sources, but it sounds plausible) 75% of all U.S. Households have oatmeal in their cupboards. That means that for most of you, these oatmeal cookies are just a preheated 350-degree oven away. 1. Maple Peanut Butter Chocolate Chip…
Caroline is a freelance writer, nutrition communication consultant, and counselor with a holistic approach to healthy living. 
