Here’s my collection of articles and recipes from the last week, from what to eat before you workout to maple-apple pecan crisp (with an optional dose of boozy bourbon).
blog posts
20 Whole Grain Hot Cereals To Inspire New Breakfasts
Tired of having the same breakfast every morning? Here’s a list of 20 hot cereals, from oatmeal to millet, amaranth and quinoa, to recharge your morning routine. PLUS, my first ever linkup! Share a link to your favorite hot cereal recipe at the end of the post.
Lunch Date Newsletter #9: Coloring for Stress-Relief and Pumpkin Gingerbread
My weekly collection of recipes and articles I don’t want you to miss – from coloring for stress relief to a recipe for butternut squash mac and cheese.
Sunday Inspiration: Courage
Have a wonderful week…
26 Recipes for a Fabulous Fall Cocktail Party
Fall’s here, the weather’s getting cooler (except in LA where it seems to get hotter), and it’s time throw a party! Head over for 25 recipes for fall cocktail parties, like baked ginger-mushroom wontons, spinach lasagna cups and pumpkin pie turnovers.
Lunch Date Newsletter #8: From Honey Crisp Chicken to Desk Pilates
It’s time for my weekly collection of recipes and articles. This week, we’re covering everything from Honey Crisp Oven-Fried Chicken (yes – it’s really good) to Pilates Exercises You Can Do at Your Desk. Come on over for all the latest news and recipes!
3 Healthy and Quick Cucumber Snacks {Fresh Friday}
When snack time arrives, you better be ready – there’s no reasoning with a growling stomach. So I’ve put together three healthy and quick cucumber snacks to satisfy your crunchy or creamy cravings: Sliced cucumbers and spreadable cheese on crackers (plus smoked salmon!) and a savory Mediterranean yogurt bowl.
Caroline is a freelance writer, nutrition communication consultant, and counselor with a holistic approach to healthy living. 
