Hi friends! Welcome back to another mid-week news roundup. Thank you for finding time in your busy day to catch up with me. Here’s my collection of articles and recipes from the last week, from 2015 food trends to yoga poses for the perfect day. I hope you find it helpful! What I’m Reading: Food, Nutrition & Health: 12 Food Trends…
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Lunch Date #16: The news and recipes you need to read
Hi friends! Welcome back to another mid-week news roundup. I’m so thankful you for could find time in your busy day to catch up. Here’s my collection of articles and recipes from the last week, from the end of the 3,500-calorie rule to healthy holiday cookies. I hope you find this helpful! What I’m Reading: Food, Nutrition & Health: Low Vitamin D…
27 Healthy Thanksgiving Leftover Recipes: Time for a Makeover!
Last week, I did a recipe roundup of skinny Thanksgiving sides & sweets. Since we covered the heavy hitters, we’re ready to talk leftovers. if you end up drowning in gravy (yumm) and swimming in cranberry sauce (yesss), then you might need some more creative ways to use your leftovers so you don’t bore your lovely little taste buds. I’ve gotcha.
Lunch Date #15: Awesome News & Inspiring Recipes from the Week
Hi friends! Welcome back to another mid-week news roundup. Thanks for finding time in your busy day to catch up. Here’s my collection of articles and recipes from the last week, from Thanksgiving shortcuts to the link between positive self-talk and weight loss. I hope you find this helpful! What I’m Reading: Food, Nutrition & Health: A Lack of…
Be Yourself (Sunday Inspiration)
Your Sunday inspiration is here. Have a wonderful, imperfect, week ahead. xx, Caroline
Wheat Berry Salad with Butternut Squash & Warm Cider Vinaigrette (Vegan)
This whole grain wheat berry salad will add a burst of color to any Thanksgiving table. Chunks of roasted butternut squash are tossed with bright pomegranate arils, sliced green apple, baby kale and candied walnuts, all bundled up in a warm cider vinaigrette.
Lighter Thanksgiving Recipes: 25 Sides & Desserts
This is a light & healthy Thanksgiving roundup. First of all, the recipes are lighter versions of traditional favorites or healthy and delicious in their own right. Second, I’m only covering the two major players: sides and desserts. I thought about doing a roundup of the entire meal, including apps and roast turkey recipes. But let’s be real…
Caroline is a freelance writer, nutrition communication consultant, and counselor with a holistic approach to healthy living. 
