Hi friends! Welcome back to another mid-week news roundup. Thanks for finding time in your busy day to catch up. Here’s my collection of articles and recipes from the last week, from Thanksgiving shortcuts to the link between positive self-talk and weight loss. I hope you find this helpful! What I’m Reading: Food, Nutrition & Health: A Lack of…
Be Yourself (Sunday Inspiration)
Your Sunday inspiration is here. Have a wonderful, imperfect, week ahead. xx, Caroline
Wheat Berry Salad with Butternut Squash & Warm Cider Vinaigrette (Vegan)
This whole grain wheat berry salad will add a burst of color to any Thanksgiving table. Chunks of roasted butternut squash are tossed with bright pomegranate arils, sliced green apple, baby kale and candied walnuts, all bundled up in a warm cider vinaigrette.
Lighter Thanksgiving Recipes: 25 Sides & Desserts
This is a light & healthy Thanksgiving roundup. First of all, the recipes are lighter versions of traditional favorites or healthy and delicious in their own right. Second, I’m only covering the two major players: sides and desserts. I thought about doing a roundup of the entire meal, including apps and roast turkey recipes. But let’s be real…
Lunch Date #14: Awesome articles and recipes from the past week
Hi friends! Welcome back to another mid-week news roundup. Thanks for finding time in your busy day to catch up. Here’s my collection of articles and recipes from the last week, from protein guidelines for kids and adults to homemade pretzel cinnamon rolls.
Sunday Inspiration: Accepting the Past
Wishing each of you a wonderful week ahead. xx Caroline
30 Roasting Recipes – A Fall Roundup
Fact: Roasting makes food delicious. Fact: Many people who hate – hate – bitter vegetables like broccoli, Brussels sprouts and cauliflower, will eat them roasted. Some haters will love the roasted vegetables. Some will be able to tolerate them. Both are a step away from hate. Both are good. Fact: Roasting brings out the natural sweetness in vegetables…
Lucky Lunch Date #13: From “Waist Training” to Slow Cooker Baked Apples
Hi friends! Welcome back to another mid-week lunch date news roundup. Thanks for finding the time in your busy day to catch up! Here’s my collection of articles and recipes from the last week, from healthy fast food to slow cooker baked apples. But wait… I Still Need Your Help! I was nominated for two WEGO Health Activist…
12 Restorative Meals to Offset Holiday Indulgences
Since there are already so many great healthy and creative Halloween roundups out there, I wanted to put my own spin on this decadent week. Instead of rounding up Halloween recipes, I’m offering a counterbalance: 12 Restorative meals to offset your indulgences.
When you’ve had your fill of chocolates, gummies, and ghoulish appetizers, come back here to find refreshing, whole food dinners to satisfy your urge for crisp vegetables, chewy grains, and high-quality protein.
I’m here to help you get back on track and restore your sense of balance after satisfying your sweet tooth.
Caroline is a freelance writer, nutrition communication consultant, and counselor with a holistic approach to healthy living. 
