Fighting with Your Spouse Can Make You Fat, and Other News. We’ve got lots to cover in this week’s Health & Nutrition Newsletter.
Your Ultimate Guide to Fresh Figs
Happy Fig Season, Friends! Get your hands on summer’s fleeting gift before they’re gone. While figs are amazing plain, they’re more versatile than you may think. Here are 17 delicious ways to enjoy the end of the season: Fig Recipes: (Categories: Breakfast, Breads & Muffins, Appetizers, Desserts, Main Courses and Salads) Breakfast: Fresh Fig Bars – Healthy…
Your Ultimate Guide to Peaches: 25 Mouth-Watering Recipes
In celebration of the near-end of the peach season, I’ve rounded up 25 of the best peach recipes I could find (plus a guide on how to pick the ripest ones)
Lunch Date Newsletter #37: Nutrition News in Bite-Size Portions
In this week’s newsletter: Saturated fat (good or bad?), palm oil, tea and food parings, a kid-friendly vegetable soup, high intensity interval training for HIIT haters + more!
Lunch Date Newsletter #36: Nutrition News in Bite-Size Portions
Pull up a chair, and unfold your napkin, it’s time for our lunch date! I’m in the news! Here’s what I’m talking about: Fitness Gadgets: 11 Health Gadgets Experts Wish You’d Use – Daily Burn Time-Saving Tips: 12 Healthy Eating Hacks for People Who Don’t Have Time – The Active Times (My advice is on slides 11 and 12:…
Adult Popsicle Roundup: Homemade (& Sometimes Boozy)
Back in the day, popsicles were kid food. They didn’t taste like anything from nature, they tasted like their colors. Someone would ask, “What flavor do you want?” And you would answer, “red” or “yellow” or “orange.” You know, that delicious ‘red’ flavor. But lately, adult popsicles have really become a thing. You can buy molds, which…
Lunch Date Newsletter: Health News in Bite-Size Portions
Pull up a chair, pop open your tupperware, and shake up your canning jar salad. It’s time for our lunch date! Last Week’s Nutrition News: I’m in the news! Here’s what I’m talking about: Weight Loss: How can you lose weight and stay motivated? Build those muscles, baby! See my thoughts in 10 Tricks to See…
How to Exercise Like a Trendsetter in 2015
The Wall Street Journal published an article today called “The States Where Fitness is King.” Most people don’t exercise as much as they should, but some states are more active than others, according to the popular workout-tracking app, MapMyFitness.com. The app gathered data from its 22 million users throughout 2014 and turned it into an exercise infographic. …
Lunch Date Newsletter #34: Health News in Bite-Size Portions
It’s lunch date time! Have a seat and let’s catch up on the latest news and best recipes. I’ve summarized last week’s stories into bite-size bits (perfect for a quick work lunch!): News to Know: Announcements: Enter my giveaway! Whitney of To Live and Diet in L.A. & I are giving away 14 of our favorite foods…
Caroline is a freelance writer, nutrition communication consultant, and counselor with a holistic approach to healthy living. 
