Caroline Kaufman Nutrition

How to Ripen Bananas in 30 Minutes

Ever wanted to make banana bread but didn’t have ripe bananas? No problem. You can ripen bananas in just 30 minutes by popping them in the oven.

How to Make a Perfect Grain Bowl

All you need to make a perfect grain bowl are these three basic components: warm grains, vegetables, and a source of protein. (plus some yummy add-ons). In this post, I give you my no-fail formula.

The BEST Fruit & Nut Granola

Crunchy, not-too-sweet, toasty, nutty, and everything you want in a granola.

Grilled Chicken Salad with Warm, Pistachio-Crusted Goat Cheese

Warm pistachio-crusted goat cheese tops off this clean salad with cherries, jicama, grilled chicken and baby greens.

California avocados are in their prime season right now. And let me tell you, they are so good. Like crazy good. So, when the California Avocado Commission sent me two dozen avocados to play with, the first thing I thought of was guacamole. It’s deceptively simple and easy to adapt. My favorite way to make guacamole is…

Whole Wheat Blueberry Zucchini Muffins {no refined sugar}

I made you whole wheat blueberry zucchini muffins, studded with walnuts and naturally sweetened with maple syrup and orange zest. They rock. These muffins are super freezable, so you’ll always have a homemade breakfast at the ready. You can pop them in the microwave at work and have them with a skim latte or high-protein yogurt, or bake them…

Omega-3 Fatty Acids: How Much Do You Need?

The Short Answer: There isn’t enough research on omega-3s to determine the specific amount people should get every day. That’s why you won’t find a %DV* for omega-3 fatty acids on a nutrition facts label. (*the recommended daily value of a nutrient based on a 2,000-calorie diet). Current Recommendations: When The Institute of Medicine isn’t comfortable setting a…

13 Foods You’ve Been Storing All Wrong

I’ve rounded up advice from the experts on how to keep your nuts the crunchiest, your avocados the butteriest, and your flour the flour-iest for the longest period of time. This food storage guide will help you preserve flavor and freshness, save money on groceries, and reduce waste.

Peanut Butter Yogurt Dipped Strawberries

Disclosure: I am a paid spokesperson for California Strawberries and was compensated for this post. Plunge fresh strawberries into a warm, creamy, peanut butter fondue for a sweet holiday dessert you can feel good about serving to your family. (With only four ingredients!) Raise your hand if any of these sound good to you: Peanut butter and jelly….