Hello again! Thanks for finding the time in your busy day to catch up with me. I’m thrilled you could make it to our lunch date this week! First off, I have exciting news to share with you. I was invited to be a healthy living blogger for the Huffington Post! My first article was…
12 Whole Food Sweat Treats (Perfect for Fall!)
Since Halloween is next week, I’ve collected 12 healthy recipes to satisfy your sweet tooth. They’re based on whole foods like fruit, oats, yogurt and nuts!
Lunch Date Newsletter #10: Pre-Workout Fuel & Boozy Maple-Apple Pecan Crisp
Here’s my collection of articles and recipes from the last week, from what to eat before you workout to maple-apple pecan crisp (with an optional dose of boozy bourbon).
20 Whole Grain Hot Cereals To Inspire New Breakfasts
Tired of having the same breakfast every morning? Here’s a list of 20 hot cereals, from oatmeal to millet, amaranth and quinoa, to recharge your morning routine. PLUS, my first ever linkup! Share a link to your favorite hot cereal recipe at the end of the post.
Lunch Date Newsletter #9: Coloring for Stress-Relief and Pumpkin Gingerbread
My weekly collection of recipes and articles I don’t want you to miss – from coloring for stress relief to a recipe for butternut squash mac and cheese.
Sunday Inspiration: Courage
Have a wonderful week…
26 Recipes for a Fabulous Fall Cocktail Party
Fall’s here, the weather’s getting cooler (except in LA where it seems to get hotter), and it’s time throw a party! Head over for 25 recipes for fall cocktail parties, like baked ginger-mushroom wontons, spinach lasagna cups and pumpkin pie turnovers.
Lunch Date Newsletter #8: From Honey Crisp Chicken to Desk Pilates
It’s time for my weekly collection of recipes and articles. This week, we’re covering everything from Honey Crisp Oven-Fried Chicken (yes – it’s really good) to Pilates Exercises You Can Do at Your Desk. Come on over for all the latest news and recipes!
3 Healthy and Quick Cucumber Snacks {Fresh Friday}
When snack time arrives, you better be ready – there’s no reasoning with a growling stomach. So I’ve put together three healthy and quick cucumber snacks to satisfy your crunchy or creamy cravings: Sliced cucumbers and spreadable cheese on crackers (plus smoked salmon!) and a savory Mediterranean yogurt bowl.
Caroline is a freelance writer, nutrition communication consultant, and counselor with a holistic approach to healthy living. 
